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Coping with Daylight Savings Time 2021

Daylight saving time 2021 in Texas began on Sunday, March 14 202. How to cope with daylight savings time change with your physical and mental health? It’s important to keep sleeping patterns the same during the change to daylight saving time. Here are a few tips for doing that:

  1. Start getting to bed earlier.
  2. Be consistent.
  3. Enjoy the longer evenings.
  4. Exercise.
  5. Be mindful of what and when you eat and drink.
  6. Reduce screen time.

What are ways you ensure you and your employee’s week goes well? Share them with us.

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